Fit & Fabulous Feet: Strong, Pain-Free Feet for a Lifetime of Movement
A 2-hour, practice-packed workshop to help you walk, work, and live with happier feet and better balance
Your feet are your foundation.
If they’re stiff, sore, weak or crammed into the wrong shoes, everything up the chain—ankles, knees, hips, even your back—can pay the price.
In Fit & Fabulous Feet, you’ll learn simple, powerful foot, ankle, and hip strategies so you can move with more ease, strength, and confidence… starting right away.
Event Details
DATE
December 16
TIME
5:30–7:30 pm
Location
DM Wellness & Yoga
HOST
Dr. Libby Trausch, DPT
What You'll Learn
“Toe Yoga” & Drills
Foot-strengthening drills to build a stable, flexible base for walking, running, hiking, and life.
Self-Massage
Mobility techniques for feet, toes, and ankles to reduce stiffness and improve balance.
Minimalist Transitions
How to safely (and gradually) move toward more natural footwear—if it’s right for you.
Help for Common Issue
Get insight into plantar fasciitis, bunions, heel pain, achilles issues and more through simple foot and hip mindfulness & movement.
Footwear Decoded
Learn how your unique foot and body type affect which shoes you actually thrive in.
Who This Is For
Walkers, hikers, and movers who want their feet to keep up with their adventurous life
Anyone with nagging foot, ankle, or lower-body pain wanting a holistic approach
People curious about minimalist footwear but nervous about doing it “wrong”
Fitness professionals and movement nerds who want better tools for feet
Dr. Libby Trausch
About Libby
Dr. Libby Trausch is a physical therapist specializing in chronic and persistent pain. She’s certified in Medical Therapeutic Yoga, trained in Pilates and group fitness, and is an IPEC-trained Life, Leadership & Wellness Coach.
A lifelong walker and trekker, Libby knows firsthand how foot issues can ripple into the rest of the body—and how targeted, compassionate foot care with the whole body in mind, can change everything.
Spots are limited for personalized attention!
Ready to build happier feet?
Shaping the physical & emotional health of women from midlife through retirement.
We help women feel better, body & mind, so they can live life on their terms. We empower people to make their own health decisions, fully informed, without judgment.
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