Scattered to Centered Podcast: Listen Now
Libby Trausch Physical Therapy & Coaching
Less Pain. More Energy. More You.
Tools that fit your life-so change actually sticks
When you’ve tried the usual appointments, exercises, or protocols and still feel stuck, it’s not because you’re “broken” or “not doing it right.” It’s because your nervous system, body, and daily life weren’t addressed together.
With Libby, you’ll:
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Dial down pain and flare frequency
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Wake with more energy (and fewer doom spirals)
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Feel calmer and more at home in your body & mind
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Take small steps that add up to big change
Who this is for:
Motivated, Active People
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Dealing with stubborn back ache or sciatica, headaches, jaw problems, pelvic tension, foot/ankle pain or persistent joint issues.
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Managing overlapping symptoms (gut, low energy, anxiety, overwhelm)
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High-capacity on the outside, frustrated on the inside—and ready to feel capable and productive
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Ready to do what it takes to feel better: body & mind
If that’s you, you’re in the right place.
What makes this different
Root-cause, mind-body physical therapy + coaching
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Whole-person assessment: symptoms, stress load, sleep, beliefs, and patterns
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Nervous-system first: gentle retraining to reduce threat and reactivity
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Integrative tools: PT, yoga therapy, breath, graded activity, and practical behavior skills
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Your-life fit: tiny, doable steps that respect work, kids, and real constraints
Meet Libby
Dr. Libby Trausch, PT, DPT, Yoga Therapist & Certified Professional Life Coach
16+ years helping women (and men) with intimate, complex problems feel better in body and mind. Known for warm honesty, big picture thinking, and evidence-informed mind-body tools.
How we’ll work together
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Clarity Session (90 min)
Map your symptoms, stressors, and patterns. Identify the few levers that will change the most. -
Your Plan (4-12 sessions (or personalized for you)
A simple, tailored plan: nervous-system resets, targeted PT work, and small daily actions. -
Integration & Progress
Weekly, bi-weekly and then monthly sessions for talking, hands-on therapy, posture & movements, troubleshooting, and win-stacking without overwhelm.
Kris
"I can’t recommend Libby highly enough and credit her for my physical progress as well as growth in my emotional and personal areas."
Alice
"I have a lot of family time coming up and I can feel my symptoms flaring. The awareness of this is calming me. I know what it is. I can work through it and not have anxiety about a million things "it could be."
Sarah
"My husband really appreciated your questions and the way you approached his assessment. He's rare with any kind of compliment, so I wanted you to know. ”