A Smarter Way to Start

Master Stairs with less Pain & more Confidence in 5-10 minutes per Day

Going down stairs hurts, but not for the reason you think. Discover the surprising foot & hip connection that makes stairs painful and the 3 tiny steps that can change how they feel in just minutes a day.

Less than 10 mins/day

Root cause focus

No "gym" required

Instant Digital Access • One-Time Payment

If you avoid stairs

You've watched videos, tried going slower, going sideways or backwards, and stairs are hard or embarrassing.

You've done lots of PT and exercise, but stairs are still a problem. You might even have had surgery.

Your balance is... imbalanced. You're afraid to fall & know you need to start somewhere.

And it's keeping you from the adventures you want: hiking, traveling, even just walking around your neighborhood without dreading every curb.

You’re not stuck with this, just because you're getting older

Stairs Hurt → Avoid stairs → they get weaker & scarier → things hurt more → repeat.

What most doctors & PT's Miss

You've When your feet & hips are stiff or weak, your knees pay the price by absorbing force they were never meant to handle. Every step is agony because hips, feet and toes aren't doing their share of the work.

This is why:

stretching doesn't fix it

Quad strength is only part of the solution

Fear of falling down the stairs slows you down, increasing pressure

The fix isn't fully in your knees. It's in your foundation

STairs, Hills: Easier

Introducing: Stair Confident: 3 Tiny Steps to Keep you Moving

A 4-video mini-series that rebuilds your foundation from the ground up.

No gyms, no complicated routines. This isn't a "hardcore" program. It's a targeted, smart, and doable plan even if you feel "creaky" or haven't exercised in years.

The 4-Video Roadmap

Video 1: Meet Dr. Libby

Build Trust: Meet Dr. Libby & feel confident this program will help

Video 2: The Toes & Ankles Wake-Up Call

Exercise #1: A simple movement to help you feel grounded and connected immediately.

Video 3: The Big Connection

Exercise #2: Learn to feel the movement from your big toe all the way up to your hips and back.

Video 4: Functional Strength

Exercise #3: Ankle and lower leg strength that actually supports you on stairs.

What you get inside the 4-video series

Meet Dr. Libby

A simple explanation of what’s happening in your body—without jargon, without shame.

The Wake-Up Call

You’ll learn the first movement that wakes up your toes.

The Big Connection

Learn to feel the connection from your feet to your hips to support you as yo go downstairs, walk & stand.

Functional Strength

So you’re not just doing exercises… Build the lower leg strength needed to take the pressure off.

This is for you if...

You’re middle-aged (or feel like it after sitting too long)

Going downstairs is hard, even if they say nothing is wrong

You’re interested in the idea that stronger feet + ankles can support your knees, hips & back

You watched the Stairs Confident Free Video & want to build the strength to actually do the technique.

You’re willing to do a little work… if it feels worth it

This is NOT for you if...

You’re looking for a one-time trick that “cures” everything instantly

You want high-intensity workouts (this is foundational strength + control)

You have new/worsening symptoms that need medical evaluation (numbness, significant weakness, etc)

What people are saying about Stair Confident: 3 Tiny Steps to Keep you Moving

"My life changed forever"

"Libby helped me resolve some painful and recurring issues with my feet… as a serious hiker/walker on mountains, this has been a game changer!" — Mel

"I Highly recommend this"

"We focus on my legs and feet but my entire body benefits." — Diane

"Surprisingly effective"

"I've been so surprised how much more comfortable stairs are. The other day I didn't even notice until I was at the bottom! " — Gina

"I couldn't believe how much we accomplished remotely"

"I did the course + 2 remote sessions and was shocked by how much we accomplished. I'm excited for my Europe trip- lots of stairs!" — Carole

Limited Time Offer

Get Started Today

Libby Trausch Physical Therapy & Coaching

You'll get instant access to:

The full 4-video series (+ 3 Bonuses)
The 3 key exercises for foot/ankle strength + back support
Simple steps you can do in 5–10 minutes/day
Lifetime access

Just $27

Secure 256-bit encrypted checkout

Frequently Asked Questions

Will this work if I have knee pain going down stairs?

Yes. Most knee pain on stairs comes from problems with the feet and hips. This program addresses some of the problem with your feet

Do I need any equipment?

Only a tennis ball & a washcloth!

I'm not in great shape. Can I still do this?

This is perfect for you whether you’re not at all active or very active. Most people have very little connection to their feet and toes and this program is right for everybody.

How fast will I feel a difference?

Some notice quick wins within days (especially in how grounded standing feels). For others, it builds over a few weeks. Consistency beats intensity.

30-Day Money-Back Guarantee

Try Stairs Confident: 3 Tiny Steps for 30 days. If you genuinely give it a shot and it's not the right fit, email us and we’ll refund you. No weird hoops. No guilt.

Meet Dr. Libby Trausch

Hi, I’m Libby, physical therapist, yoga therapist, and coach. I help people build strength and confidence in their bodies using simple, effective approaches that actually fit real life. This series is one of my favorite places to start when backs are achy and bodies feel unsupported.

17+ years specializing in feet, chronic pain, pelvic health, orthopedic, GI, bladder, OB-GYN & autoimmune-related conditions

Former PT & Women's Health Instructor for PT students at Des Moines University

Founder and Former owner of a 3-location Women's Physical Therapy Clinic

Medical Therapeutic Yoga Certified (PYT-C)

Medical Disclaimer

This program is for educational purposes and general exercise guidance. It is not medical advice and does not replace individualized evaluation. If you have significant or worsening symptoms, please seek medical care from a qualified professional. Results vary based on individual physical condition and consistency.